Health & WellnessSports and Recreation
M-W-F 5:30 a.m.-1: p.m., 2:30 p.m.-8 p.m.
T-Th 7 a.m.-1: p.m., 2:30 p.m.-8 p.m.
Sat 8 a.m.-1 p.m.
Head South on Meridian Ave. (Route 161) from Route 512 or North from Graham. Located at Four Squares intersection by the ''Original Pancake House'' and the old Albertson's supermarket now Motion Churc
9Round is a specialized fitness center for people who want a unique, fun, and proven workout that guarantees results. 9Round offers a kickboxing themed fitness program that incorporates a functional, interval, cardiovascular, and circuit training regimens. The programs consist of a proprietary system of nine challenging workout stations developed by a World Champion Kickboxer.
Here's what you can expect:
* Show up at your convenience; there are no class times
* You're welcomed by a friendly, qualified trainer
* Trainer teaches you how to wrap your hands for support when punching
* Use heart rate training to stay in your target fat burning zone
* Trainer shows you how to do each exercise based on your fitness level
* Every three minutes, you move to the next exercise station
* After station nine, your 30-minute full-body workout is over
* Access to 9Round Nutritional Guidance
* Enjoy a new workout every day (workouts change daily)
What You'll Accomplish in 30 Minutes:
* Burn massive amounts of calories during your workout
* Burn calories for hours after your workout is complete
* Release toxins as you sweat
* Strengthen and tighten every muscle
* Boost your stamina and endurance
* Relieve stress
* Strengthen your heart
* Release feel-good endorphins
* Increase energy, improve sleep, and much more